Let’s maximize the health of you and your baby!
I help moms rock their fertility, pregnancy, and postpartum through education, support, and simple action steps. I’d love to be a part of your journey.
Fertility Package
You are hoping to get pregnant and want to set yourself up for success! We will discuss your current situation, past and present health behaviors, and specific needs to customize a plan that will give you the best chance of conceiving. You will learn how to take control over your fertility through diet and lifestyle factors in a supportive environment. Find out more.
Pregnancy Package
You are pregnant and want to ensure optimal health for you and your baby while avoiding common pregnancy symptoms and complications. You want to make empowered choices and rock your pregnancy! You know that your diet and lifestyle play a crucial role in helping you have an incredible pregnancy. We will go over any questions and concerns you have during your pregnancy, discuss screening tests and procedures, and help set you up for success after your baby is born. Find out more.
Postpartum Package
Congrats! Being a new mom is one of the best gifts you’ll ever receive; however, there’s a lot that people don’t tell you about being a new mom. I’ll help you navigate through this intense transition. We will work together to make sure you are getting the support you need (nutritionally, physically, emotionally). We can work together immediately postpartum or at any point you want to give your postpartum body some love! Find out more.
Whole30 Coaching for Moms
You want to do the Whole30, but aren’t sure how to do the program while trying to conceive, pregnant, breastfeeding, or as a busy mom. You want the help of a Coach to achieve better results. You want accountability. You want to work with someone who can customize the program for your unique needs. Let me be your biggest cheerleader and guide and show you how! Find out more.
I’m Not Your Average RD
- I believe that the best way to nourish your baby is to take care of yourself.
- I act as your personal health advocate, resource, and cheerleader.
- I don’t pretend to know everything about pregnancy. I have a team of doctors, midwives, childbirth educators, doulas, personal trainers, and other healthcare providers available to help answer your questions. I know where to go to search for the best answer.
- I work with you as a teammate, support you in the decisions you make, and will never force my beliefs on you.
- I customize everything. You aren’t getting a one-size-fits-all template that may or may not work for you.
- We make changes at your pace, but I always encourage you to give your all.
- I provide the information, advice, and support. YOU make the decision.
- I’ll help you have a healthy pregnancy, safe birth, and smooth transition into motherhood.
Let me do the hard work for you.
I can help guide you through one of the most important events of your and your baby’s life.
Having gone through it myself, I know how hard it is to dig through all of the recommendations for having a healthy baby. I’ve done — and continue to do — that for you so you can make more informed decisions during your pregnancy.
Working with me gives you the freedom to enjoy your pregnancy, not spend your days stuck in books and scrolling through forum after forum, paralyzed by conflicting information and anxious about whether you’re doing what’s best for your baby.
What do you get?
An accessible, engaging, real-life, and non-judgmental package, which clearly identifies the steps you can take during your pregnancy to:
- Promote a healthy relationship with food
- Ensure optimal growth and development for baby
- Promote an uncomplicated pregnancy
- Ease your transition into motherhood
What else do I offer?
- Supplements: Discounts/advice on practitioner-grade supplements
- Testing: Micronutrient status, genetic testing, thyroid, and other comprehensive labs
- Prompt support: Availability between scheduled consults via e-mail
- Customized health plan: Includes exercise, lifestyle, diet recommendations + more!
- Meal planning: Completely customized template based on your needs/desires
- Food log review: For accountability, support, and advice (not judgment)
Other ways to work with me:
Ask Me Anything!
Need answers to your burning questions? I’m here to help! We will spend 60 minutes going over your questions and concerns. You will walk away with answers and a targeted plan of action. This option is for those who have specific questions and do not need a full 2-month package with accountability.
Customized Nutrition Packages
Want to really dive in and make major changes to your health. Changes that LAST? Need a little more accountability and one-on-one support in between sessions? Your best bet is to work together using my package model that gets you started on your journey in a sustainable way. We’ll start by creating your plan after a comprehensive 60-minute call and build on it each week. I’ll hold your hand each step of the way. Schedule a FREE 15-minute call to see if we’re a good fit!
Speaking + Workshops
If you’re looking for a passionate, engaging speaker for your conference, podcast, workshop or seminar, I’d love to help! I’m happy to speak about a range of nutrition topics. Simply email me at: Stephanie@whole30.com.
