In this episode, we discuss how Stephanie’s second postpartum is going as well as the things she’s doing differently to make this experience much smoother and more enjoyable than her first.
- How this postpartum is different than her first.
- What she’s doing to help her body heal physically and mentally.
- What she’s doing for self-care.
- Her experience with postpartum mood and anxiety disorders.
- What she ate postpartum.
- Her simple strategies for meal planning/prepping.
Enjoy the listen!
- Real Plans
- Bold New Mom podcast
- Good Being self-care beauty box
- Adaptogen formulas
- Epic Bars
- Lactation balls
- Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook
- Aglaée’s the Whole Batch Syndrome Free Online Training