Need Help Building A Habit? Stack It!

What mom doesn't love efficiency?

What mom doesn't feel overwhelmed by things they "should" be doing to improve their health?

There's nothing worse than feeling like you "should" be doing things, but not having a clear path to action that feels realistic and sustainable.

It's one of my favorite things to teach busy moms because I KNOW they can do it, they just need a plan that fits their lifestyle.

This is why I love habit stacking, popularized by @jamesclear.

The habit stacking formula is:
After/Before [CURRENT HABIT], I will [NEW HABIT].

Three common things I hear from moms that they want to work on are:

1. Incorporating more mindfulness into their day (more intuitive eating)

2. Starting a gratitude practice

3. Drinking more water

(Other things include wanting to increase protein intake, reduce sugar and emotional eating, consistently work out, and take time away for themselves).

So let's stack 'em.

This is what I do to reach my hydration, mindfulness, and gratitude values/goals.

Would these work for you?

Like these kinds of tips? You'll love my Postpartum Reset program!

Do you implement "habit stacking" into your routine? If not, now is a good time to start.